List of Foods For Diabetics to Eat and Foods to Avoid

[Jency William]

It is actually possible to consume a high calorie count that is filled with empty calories and end up with malnutrition. The foods to avoid that are known to contain mostly empty calories or useless calories are sweets like soft drinks, fruit-flavored drinks, ice cream loaded with refined sugar, margarine or shortening, alcoholic beverages, refined grains like white bread or white rice and high fat foods like fast food hamburgers, french fries and desserts. The daily calorie intake will need to fall into a healthy balance between carbohydrates, fat, protein and salt. For instance, any diabetic meal plan should have a range of 55 to 65 percent dedicated to carbohydrates. The food choices need to be low fat/low cholesterol and low sodium.

This is a very low calorie count for one day so the majority of the foods need to be taken from the base of the diabetic food pyramid. These will be starchy vegetables, beans and grains. Foods like sweets, alcohol and saturated fats will be a very small percentage if included at all. All calories are far from the same. The Glycemic response to the foods you eat will be affected by the fiber content of the food, the portion size, the content of fat, how the food is prepared and how long it is cooked. Foods that are high in sugar or simple carbohydrates will cause glucose spikes while foods like green leafed vegetables and fresh fruits will take a long time to digest and not cause big spikes in the blood sugar levels.

The purpose of the low 1400 calorie menu plan is to stabilize your blood sugar levels and facilitate weight loss. The foods eaten all need to be very healthy nutritious choices. Eating like this can be difficult but there are many ways to make meals tasty and interesting. Low fat, low sugar and low salt can still be delicious and satisfying especially if a lot of the food choices are high in fiber. The safest way to insure your calorie intake is from nutrient-rich energy producing calories is to follow an expertly designed eating plan with delicious and nutritious well balanced recipes.

I am a Diabetic - and I am happy and enjoying life. It is odd because I have never been this happier and livelier in my whole life - I guess, thanks to my diabetes lifestyle. If you have been diagnosed with diabetes, it will drastically change your life. For some it is like a death sentence - especially those whose middle name is Cadbury and has a best friend named Sees. But when you look beyond the disease, you will see a silver lining. You will be forced to be fit and stay healthy. This is the only way to control and manage the disease, and of course taking the medication. Let us see what kind of diabetic life a person will have and its effect on the people around you.

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