Chinese Association of Idaho State University (CAISU)
Measure cooking oils by the teaspoon rather than pouring straight into the pan. Keep your portions under control by never eating straight from the box or bag. Unconscious eating from large bags or containers can lead to over-consuming. Keto Wave Research from Cornell found that people ate 45% more popcorn from large containers than popcorn served in a medium-sized container. Serve popcorn in a coffee mug, cereal in a teacup, nuts in a shot glass, and granola in a 1/2-cup ramekin.
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