Chinese Association of Idaho State University (CAISU)
Is the keto diet a good way to lose weight?
You are probably familiar with the high-fat, low-carbohydrate diet known as the ketogenic diet, or the keto diet for short. People are enthusiastic about their supposed benefits, from maximizing weight loss to increasing muscle gain, and have been promoted by celebrities such as Kourtney Kardashian, Megan Fox and LeBron James. The idea is that if you restrict carbohydrate intake, your body will go into ketosis and burn your stored fats as fuel, which will lead you to lose weight.
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