Chinese Association of Idaho State University (CAISU)
Is Garlic Good For My Health?
Vitamin A supports the bones and helps them grow. Bones grow our entire life because they follow a cyclical pattern of breaking down and getting replaced. To rebuild, they need Vitamin A and a deficiency in this vitamin can lead to inadequate bone growth. In order to get sufficient Vitamin A, a person needs to take supplements. The recommended dosage every day of the vitamin is 700 mcg.
Vitamin C is an acid and is very essential in rebuildingHerbalist CBD and healing of bones, tendons and ligaments. It helps to increase collagen and promote its production. Bones, ligaments and tendons have Type 1 collagen; while cartilages contain Type 2 collagen. The collagen lines ligaments and bones. Vitamin C is very essential in building collagen for the musculoskeletal system. A deficiency of this vitamin causes various problems, such as scurvy, weakening of the bones and pain in the joints and muscles. When Vitamin C is absent, bleeding in joints can occur. A daily dosage of 75 mg of the vitamin for women and 90 mg for men is recommended.
Vitamin D helps in the absorption of calcium in the bones. It is very important for muscle health. It helps to harden the bones, regulate their growth, and helps them to remodel. A deficiency in the vitamin causes diseases such as rickets and osteomalacia. The deficiency also causes result in weakening of the muscles and poor posture. When a person experiences muscle weakness and deterioration in strength, it indicates a deficiency of this vitamin. The recommended of Vitamin D intake for adults is 45 mg and for children it is 65 mg.
Vitamin K, the lesser known of all vitamins, plays a very important role in the production of the proteins. It influences the strength and growth of bones. When there is a deficiency of this vitamin, it increases the risk of fractures and bone diseases. Also, a person can become susceptible to vision impairment. The recommended dosage is about 90 mcg for an adult.
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