Chinese Association of Idaho State University (CAISU)
https://www.worldhealthcart.com/ultra-fast-keto-boost/
Ultra Fast Keto Boost The required daily amount of bread must be eaten necessarily. Along with bread, you can eat any vegetables, except for potatoes, corn and legumes (as much as you want). Vegetables can be eaten raw, boiled or stewed with the addition of 2-3 teaspoons of olive or soybean oil. Between these meals, eat a serving of fruit once a day: sour apples, pears, citrus fruits, red grapes, peaches, cherry plum, kiwi, persimmons. Be sure to drink 200 grams of something fermented milk every day (kefir, unsweetened yogurt), and in the evenings take multivitamins and always calcium. Three times a week, one bread meal (this is 3-4 slices, if the bread is low-calorie), replace any lean meat, poultry or fish with a vegetable side dish. You can also eat eggs 3 times a week. Drink more fluids Be sure to drink 1.5–2 L per day (men up to 2.5 L) of liquid: water, mineral water, green or black tea, vegetable juices, low-fat broths. You can have some coffee. What to refuse From all fatty sauces, including mayonnaise, from alcohol, sugar, milk, butter. Continue to eat according to these rules for 2 weeks. During this time, you will understand whether this food style is suitable for you or not. Because it… Diet for life Only with small additions: one slice of ordinary or two slices of low-calorie bread with a spread is replaced: 1 cup boiled or stewed legumes, 2/3 cup boiled pasta, 2/3 cup boiled cereals (buckwheat, oat, pearl barley, rice), 1 potato, 1 corncob or 2 crackers. Fruits can be eaten 2-3 servings a day, eggs - up to 5 pieces a week, meat and fish - up to 5 times a week. Sometimes you can afford to drink a glass of dry red wine or a light beer. Occasionally, you can treat yourself to fruit yogurts or ice cream instead of fruit. When you want sweets - chew chewing gum or eat sweets with sweeteners (sold in supermarkets, in the departments of diabetic products). The book of Olga Raz is sold in Israel and the United States, but in Russian it has not yet been published.
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