Fit Berdy : Basically, motivation comes right down to external (extrinsic) and internal (intrinsic) motivators. Usually these days, external motivators are utilized in the assumption that they can change behaviors when, actually, solely intrinsic motivators will sustain lifestyle related changes for the long-term. There is widespread confusion between participation and engagement. Extrinsic motivators are great to facilitate participation, but real, sustained modification comes from engagement which is facilitated only by intrinsic motivators. Paying for health may be a non-starter, no matter how much you pay.
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