How to Reduce Cholesterol Without Drugs?

[monamerlin]

There is a simple route to a healthier cardio vascular system. Lowering cholesterol naturally, with the help of Omega 3 versus a medicine cabinet full of supplements can easily be accomplished. Additionally, it's gratifying to know that a good aerobic workout doesn't mean having to look like a twenty year old super model in a workout video. You can actually start at any age and flourish into your eighties insuring a better quality of life.

Some of the benefits of exercise include lowering cholesterol and reducing the risk of heart disease. A major risk factor for the development of heart problems is a sedentary lifestyle. The good thing is, you can do something about this risk. Routine physical activity is extremely beneficial, especially aerobic exercise to lower cholesterol. Additional benefits include strengthening your heart, improving your circulation, raising your HDL (good cholesterol), helping you maintain a healthy weight, and making you look and feel healthy.

So how do you get started? First, you should always consult with your doctor before beginning an exercise regimen. Your doctor can assist you in finding a suitable program to match your fitness level and current physical condition. Exercise to lower cholesterol can be classified into three categories. Stretching - It is important to stretch the arms and legs before and after exercising. This aids in readying the muscles for activity and preventing strain and injury.

Cardiovascular or aerobic exercise - This is steady physical activity employing substantial muscle groups. With aerobics, you improve your body's ability to use oxygen and strengthen your heart and lungs. This type of exercise has the most rewards for your cardiovascular system. Aerobic\ exercises include: walking, jogging, jumping rope, bicycling, high or low-impact aerobics and swimming. Strengthening exercises - These are repeated muscle contractions until the muscle becomes tired. This helps build your muscles and stamina. To get the greatest benefits, you should slowly work up to 30 minutes of exercise daily. Always include a warm-up, conditioning phase and a cool-down in your exercise regimen.