Chinese Association of Idaho State University (CAISU)
5 Ways To Lose a Few Pounds Without Really TryingEssential oils. These oils are so easy to use and very powerful. They do all of the work
for you. The benefits of using them are, curbing your hunger, induce fat burning, help you feel full and satisfied, and detoxify. These are only a few of the benefits they have. They also reduce stress to help stop more fat cells from growing.
Lemon water. Add lemon to your water for a detoxifying effect. It will also aid in curbing hunger cravings.Stop eating anything after 7 pm. This will help your digestion to work faster and not store food as fat. It is okay to have herbal tea or a glass of milk, but try not to have a bedtime snack.Take a probiotic daily. A probiotic has active bacteria in it to aid in digestion and breaking down food quickly and effectively. It will cut down on bloating and water weight.
Wear tighter clothes. When you wear loose clothing, you tend to feel more relaxed, lazy, and less caring. So cinch up your belt and restrict things a bit. It is a good reminder to not overeat, to have good posture, and be more alert to your food decisions.
The good thing about healthy snacks that you can make in less than 10 minutes is that you will more likely eat it and be more fit.