Chinese Association of Idaho State University (CAISU)
How To Lose Belly Fat In 5 Simple Steps
Most people have heard that in order to lose Fat Decimator System Reviewweight, they must do lots of cardio. This belief is repeated over and over again by fitness magazines, diet gurus, and amateur athletes. You probably think that you have to consume fewer calories and do more cardiovascular exercise in order to lose weight. It is the 'Get-on-a-treadmill-and-run' dogma. This advice stems from the assumption that your body is an energy balance and that you must burn more calories than you consume in order to lose weight. While technically true, at face value, this statement is meaningless. Any nutritional scientist who studies this advice knows that it is useless. Your metabolism can adapt to dietary restrictions before noticeable changes in weight. The secret to weight loss is eating healthy, not eating less. Eating less and exercising more is a good formula for getting hungry but is terrible (or at least incomplete) advice for weight loss.
Furthermore, cardio exercises are dangerous. Why? Because cardio burns away muscle, wears down your joints, and destroys your immune system. Think about it. You do not require a lot of muscle for most cardio exercises. A five-year-old can run. Do you want to be performing exercises at the same intensity of a five-year-old? Of course not! But when you walk, jog, or run for an extended period of time, that is exactly what you are doing. Your body requires the same amount of muscle that a five-year-old has (after adjusting for the weight difference). What does your body do with the excess muscle? You metabolize it. You are not using the muscle... Having excess muscle drain your body of needed calories... Muscle is a poor form of energy storage... Why wouldn't your body burn it away? From a physiological perspective, your body is better off sporting more energy-storing fat than energy-burning muscle when you are constantly engaging in long-duration cardio exercises.
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