Chinese Association of Idaho State University (CAISU)
How much does yoga burn cost?
Yoga builds muscle strength and strengthens the core over time. Now, I can’t really complain about pain. I don’t have any serious chronic pain problems either. However, given how my weight had increased, my knees had taken quite a beating. Even my shoulders were sore on some nights. I had to be careful of my sleeping position to prevent any injuries or sprains. My posture was the main problem here. Practising yoga regularly helps in correcting posture troubles, as well as the accompanying aches or pains.
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