How much ashwagandha should I take for anxiety?

[tanyajack]

Although ashwagandha supplements (typically taken for anxiety or stress) are generally well-tolerated when taken short-term (weeks to a few months) in typical dosages, mild to moderate side effects such as headache, sleepiness, and stomach upset have been reported in clinical studies.

http://bestnaturalhomeremedies.com/10-health-benefits-of-ashwagandha/