Chinese Association of Idaho State University (CAISU)
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When considering vitamin and mineral supplements, however, it is important to remember that foods contain many different minerals, trace elements, and
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other micronutrients.That means that for every nutrient that has been discovered and synthesized, there may be ten, twenty or more of these micronutrients that have yet to be fully understood. That is why no vitamin supplement, no matter how complete, can truly replace a healthy, balanced diet.
In addition, vitamin and mineral supplements are quite a bit more expensive than a good selection of vegetables and fruits, and not nearly as tasty.
When changing your diet and eating for a healthier lifestyle, it is important to educate yourself about eating right and go choose the right fruits and vegetables for your tastes. After all, the best diet is the one you can follow for the rest of your life.
One of the best ways to start eating a healthy diet is to choose the freshest fruits and vegetables. Not only do fresh fruits and vegetables taste better, but they are less expensive and more nutritious as well. Choosing a variety of in-season fruits and vegetables every week is a great way to enjoy healthy and varied meals.
Of course, your favorite fruits and vegetables will not always be in season, so it will sometimes be necessary to supplement those fresh fruits and vegetables with canned and frozen varieties. When choosing canned fruits, try to avoid those packed in syrup; choose canned fruits packed in fruit juice or water instead. They will be healthier and contain less sugar.
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