Chinese Association of Idaho State University (CAISU)
How can I lose my Keto fast?
Health is so complex that there is no “best diet for weight loss.” Every person requires unique dietary and lifestyle changes so that they can lose weight and keep it off for the rest of their life. What we do know for certain is that calories matter. (The human body cannot escape the laws of thermodynamics.) If you eat more than your body needs to maintain itself, then you will gain weight. Conversely, if you eat less than your body needs, then you will lose weight. It’s a simple concept, but it comes with a ton of nuances. Your daily caloric needs are not set in stone — they vary slightly from day to day. Because of the unpredictable nature of our calorie requirements, many scientists have posited that they don’t matter as much as other things like hormones. The carbohydrate-insulin hypothesis, for example, proposes that the primary cause of the obesity epidemic is insulin stimulating foods like sugar and starches. The logic behind this hypothesis is based on one of the many actions of insulin.
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