Chinese Association of Idaho State University (CAISU)
How can I lose my belly fat in a week?
As for weight loss - the main reason why celebs reach for keto or low-carb diets - the results don't seem worth the effort in sticking to a highly restrictive diet. A meta-analysis published in the British Journal of Nutrition combined the results of 13 studies which followed patients using keto or low-fat calorie-controlled diets for at least a year. While the keto diets performed statistically better, the difference in average weight loss between the diets was less than a kilogram (1/2 lb) which is not clinically relevant to health. After two years, even those small differences vanished.
查看次数： 8
