Chinese Association of Idaho State University (CAISU)
Gestational Diabetes Often Go Undetected
You will have to be careful about portion sizes and make Halki Diabetes Remedy Review sure to not overeat any one type of food. Balancing the portions and type of food that you eat during each meal is key to managing your blood sugar levels. Also, if you are taking insulin shots or oral diabetes medication, you may need to eat at certain times of the day in order to comply with medication instructions.
One thing that you will be told by your doctor and nutritionist, is that you need to follow a regular eating schedule. Instead of eating three meals a day, you may find that you're now eating six small meals a day, plus a snack here and there. Smaller meals will help to keep your energy and sugar levels stable throughout the day. It may help for you to carry around a small notebook that reminds you of when you have to eat a meal or snack. As you get used to your new dietary routine, you'll automatically remember.
The most important foods you'll be eating during the day contain carbohydrates and protein foods. You must make sure that you eat at all times of the day, and never skip any meals. Even if you're in the process of losing weight, you do not skip a meal. Skipping meals won't help you lose the weight, and it will make it more difficult for you to manage sugar levels.
It's important for you to eat lots of carbohydrate foods during the day, and when you begin choosing from this group, take care to make healthier choices. Carbohydrates produce energy, and as you probably know, breaks down in the bloodstream as sugar. However, you do not need to eliminate them from your diet, just choose items such as brown rice, whole grain bread, yams, quinoa and rolled oats.Protein foods are something that your body needs for general good health. Whether you are a meat eater or vegetarian, you must have protein foods in order to stay healthy. Some good protein food choices are: lean meats (chicken, turkey, beef, fish, lamb), eggs, tofu, cottage cheese and Swiss cheese.
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