Chinese Association of Idaho State University (CAISU)
Start developing the habit of eating at least 90% of all your Flat Belly Fix Review meals at home. Obviously there are meals that need to be eaten at work which is where 9% of the other meals should be eaten. This reduces the foods you eat that are high in calories and fats and allows you to plan and eat much healthier meals that are more productive toward being able to lose weight for free, or at least at a significant savings in food expenses.
Avoid ingredients that use any form of sugar including corn syrup and fructose especially if they are listed within the first 3 to 4 ingredients. The closer to the beginning of the ingredient list an ingredient is listed the more of that ingredient is in that product. When some form of sugar is listed close to the beginning it means that sugar is one of the primary ingredients and sugar is a huge problem for anyone looking to get rid of weight.
Pay attention to your eating habits. Most people devour their food so quickly they barely remember any of the eating experience. This fills the belly quickly and causes people to be hungry only a short while later. By eating more slowly, relaxed, calmly, and focused, it's easier to begin enjoying each and every bite while allowing the food to settle in the stomach which means eating less food overall during a longer period of time.
Ideally, especially when talking about how to lose weight for free, water should be the primary beverage consumed on a daily basis, however, if you do consume coffee, avoid fancy coffee drinks. Switch to regular, age old, time tested coffee. This cuts out all the extra sugars, chemicals, flavorings, and extra junk that isn't helpful toward losing fat.