Chinese Association of Idaho State University (CAISU)
Fat Loss From Food Not Dieting
How many meals can you afford to eat each day?Miracle MoringaConsider your daily job or activities then divide the meals accordingly. For your planned intake of 1500 calories per day, you can choose to eat three meals, each consisting of 500 calories or two meals, each with 750 calories and so on. The important thing is eating when you can and not skipping meals. It is even acceptable to have a weight loss meal plan consisting only of a single meal per day, provided you can stave off hunger and avoid cravings until your next meal.
Choose food items that you can continue to eat for the long term. Be realistic and feel free to add seasonings, flavors and other ingredients to improve the taste. Choose low-calorie and low-fat foods like chicken or fish, a lot of vegetables like broccoli, lettuce and spinach and fruits like apples, oranges and bananas. Stay away from visible fats and processed food and drinks as much as possible. Try to prepare the weight loss meal plan using natural foods instead of those that come in a can or bottle. Make the dietary changes a lifestyle and set long term goals. Change things as needed.
A lot of people do not realize that there are hundreds of easy meals that can be prepared in less than 20 to 30 minutes without compromising the health benefits. The goal is to stick to your caloric limits without compromising flavor or falling into hunger. Keep some simple ingredients in the house to make these no-frills recipes immediately and continue your path to effective fat and weight loss. Here are some tips on easy meals from the experts.
The ingredients you need for easy meals like these are: 1 head of lettuce, 1 carrot, 1 tomato, 1 cucumber, 1 handful of grapes, 1 slice of whole wheat bread, olive oil, vinaigrette or commercial Italian dressing and 1 chicken breast.Remove the bone from the meat of the chicken breast then dice the meat. Pan-sear the chicken using a tablespoon of olive oil and with the skin. Remove the skin after cooking. You can also add chopped garlic and salt as you sear the meat.
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