Chinese Association of Idaho State University (CAISU)
Experience of Using Ear Plugs For Sleeping
Another good one to try is to have an hour of Mela Luna Sleep Aid Review punishing exercise sometime through the day. If you do this regularly you body gets used to a sleeping pattern. Resistance and cardio workouts are the best for this. Once the initial burst of energy has dissipated, your body will start and wind down until it just wants to go to sleep. If you have poor eyesight, take out your contacts before getting into bed, this is for two main reasons.
If your eyesight is bad without your visual aids, there will be few distractions and secondly your eyes will relax quicker and want to close. The last thing is that you should never eat at night. The obvious reason for this is weight gain as you won't burn off the calories and secondly it is another distraction that you are thinking about. Your brain will associate bedtime with food and you will find yourself getting food and snacks instead of relaxing and winding down.
Do you snore? Most people deny that they do, but research has shown that one out of every two people snores. However some people have a much bigger problem because they actually stop breathing during their sleep. This is a sleep disorder called sleep apnea.
Those suffering from this condition can actually stop breathing for as long as one minute sometimes and some do this hundreds of times every hour. This can lead to some serious health implications, it increases the risks of heart attacks and strokes by six times when compared to the general population. There is also high blood pressure to worry about.
查看次数： 1
