Exercising with arthritis: Improve your joint pain and stiffness

[tanyajack]

Inflammatory arthritis is the term used to describe conditions characterized by pain, swelling, tenderness and warmth in the joints, as well as morning stiffness that lasts for more than an hour. The most common forms are rheumatoid arthritis (RA), psoriatic arthritis (PsA), systemic lupus erythematosus (SLE, lupus), gout and ankylosing spondylitis (AS). In these diseases, the immune system doesn’t work properly and releases inflammatory chemicals that attacks joint tissue. The resulting inflammation attacks joint tissues and can cause joint swelling, increased joint fluid, cartilage and bone damage, and muscle loss. Nerves in the joints are activated, causing pain. The inflammatory chemicals may also directly activate the nerves of the body and lead to pain.

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