爱达荷州立大学中国学生学者联谊会

Chinese Association of Idaho State University (CAISU)

The ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet that offers many health benefits. In fact, over 20 studies show that this type of diet can help you lose weight and improve your health. Ketogenic diets may even have benefits against diabetes, cancer, epilepsy and Alzheimer's disease. Here is a detailed beginner's guide to the keto diet.

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