Chinese Association of Idaho State University (CAISU)
Do detox smoothies help lose weight?
None of these smoothies include added sugars or sweeteners, including no-calorie sweeteners. Two toxins in your diet are added sugars and commercially created "food products", so it's best to leave them out. If you can't live without more sweetness than real fruits and some veggies offer, there's no reason to waste money on "raw" sugar -- just use a little regular sugar, as little as possible, unless you're vegan. In that case, you will need to use unfiltered sugar, probably organic.
If you can, though, give yourself this week without the sugar. You can retrain your taste buds and learn to enjoy the amazing flavors of real foods.
http://www.youtube.com/watch?v=zw7YCeMZ32k
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