爱达荷州立大学中国学生学者联谊会

Chinese Association of Idaho State University (CAISU)

Many think achieving a ripped body cannot be accomplished with body weight exercises alone, but that is not true. It is achieved by applying proven methods and principles that stand the test of time. Power Mass Blueprint System will teach you creative body weight principles together with step-by-step guidance that are proven to generate the results that you want. Power Mass Blueprint System, developed by the Power Mass Blueprint, is a fitness program that gives you information on the way to use calisthenics to improve your mind, body, and life. It will present you a detailed road-map that you could follow through on and have the confidence, tools, and ideas to start getting quality results.

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