Chinese Association of Idaho State University (CAISU)
Considering Weight Loss Surgery? 5 Things You Will Need To Get Started
We are bombarded everyday by pollutants in food, household Choco Lite Review cleaners, medications and the air we breathe. According to recent estimates, 3.93 billion pounds of toxic chemicals have been released into the US environment [1]. Our bodies must break down and eliminate detoxify these pollutants to minimize the negative effects. If toxins accumulate in our tissues, one of the many side effects includes impaired metabolism. What does this mean. In simple terms... you may not be able to lose weight efficiently and effectively. It might affect the way you sleep or your ability to handle stress.
What can you do to help support your body's natural detoxifying abilities. In addition to minimizing your exposure to external toxins, such as commercial household cleaners, it is important to eat a 'whole foods' diet rich in organic vegetables and fruits and limit processed foods as well as food intolerances to help boost the body's natural ability to excrete pollutants. Once detoxification occurs, the body no longer struggles to keep up with the barrage of pollutants and diverts its efforts into a more steady state, allowing it to relax and release excess weight and stress.
Stress is good... in small doses. It prepares the body for 'fight or flight'... it keeps us on our toes. However, many of us live in a constant state of stress. Our stress hormones remain in overdrive. Stress hormones give us the energy to get through a given situation. However, when the hormones don't shut off, they increase our appetite to ensure we have the energy to get through the situation at hand. This coupled with the fact that many of us use food to dull our feelings or sense of anxiety makes it very difficult for the body to release and let go.
We have tricked it into 'thinking' it needs the energy to survive as well as for comfort. We created a scenario where our body no longer works for us, but rather against us. Making time for yourself, incorporating regular exercise i.e. yoga or Pilates, as well identifying potential foods that affect your mood and trigger a stress response are all important strategies to start managing stress and ultimately helping you break through that weight plateau. In conclusion, think of these secrets as the three legs of stool. All three must be in balance for the stool to function properly. Keep your body in balance by implementing and practicing all three.
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