Chinese Association of Idaho State University (CAISU)
Can you be in ketosis and not burn fat?
Typically, during the first week of the keto diet, people see a very quick drop in weight — anywhere from 2 to 10 pounds. This is unrivaled by any other diet, but it is also not all coming from fat. In fact, most of this weight loss is the result of the body shedding the extra water weight it was holding on to as a consequence of carbohydrate consumption. This can cause flu-like symptoms, which is why it is essential to drink plenty of water and follow the suggestions that you’ll find in our guide to the keto flu. After a week or two of keto dieting, weight loss will happen at a slower and more steady pace. This is also the period of time when the body becomes keto-adapted as it switches from burning carbs to burning fat.
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