Chinese Association of Idaho State University (CAISU)
Can stretching make you sore?
The great thing about stretching is that you don't have to spend a lot of time on the exercises to get the benefits. This total body flexibility workout proves it with stretches so simple, you can do them anywhere after a workout, at work, or even when you're watching TV. These exercises promote flexibility, coordination, and relaxation. They feel good after a hard workout. This workout targets all the major muscles of the body, including those that are chronically tight like the chest, shoulders, back, arms, hips, and legs. Try these exercises to get rid of any extra tension you may be carrying around. See your doctor if you have any medical conditions, illnesses, or injuries that may affect your ability to stretch.
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