Building An Acquaintance With Acai Berry Is Worth the Trouble

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It wasn't until after I had kids of my own that I realized it had GRS Ultra Review to go completely. When we first introduced some organic, colorful O's cereal to my young son, I noticed he went completely crazy for the stuff. He would ask for seconds every time. He was never like this with other breakfast foods. It got to the point that all he would ask for was cereal. Even between meals. It took several months, but we have finally gotten to the point where he has forgotten about cereal. It is no longer an option. Sure, maybe he has some once in awhile at Grandma's or at a friend's house, but he knows at home it's just not there. In lieu of cereal his new favorite breakfast food is toast lathered with almond butter and strawberry jam or half a bagel with a thick coating of cream cheese. He also loves daddy's weekend bacon and my weekly batch of buckwheat waffles. I feel much better about these choices.

So that is basically the run down of why I think cereal, for the most part, should be a "never" food. If you can make your own cereal at home or you happen to find a small producer making quality stuff, then go for it. In general however, especially when it comes to the major manufacturers, the product is garbage and detrimental to your health. I advise choosing whole foods and resisting the temptation of convenience over quality. As with most things in life, quality takes time. Make time for your health.

For more reading on the modern day processing and promotion of breakfast cereals, I recommend the book "Salt Sugar Fat: How the Food Giants Hooked Us" by Michael Moss.Researchers are confirming that it is not as simple as saturated fat equals increased risk for heart disease. In a recent study published in the Annals of Internal Medicine, researchers did not find that people who ate higher levels of saturated fat had more heart disease than those who ate less.

What is a consumer to do For many years top health organizations have been touting the detrimental effects of a diet rich in saturated fat and its tie to increased risk for heart disease. In addition, claims have been made that a diet rich in unsaturated fats is protective. And now the study published in the Annals of Internal Medicine says the opposite. What is a consumer to do

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