Chinese Association of Idaho State University (CAISU)
Build Muscle Fast - Best Way To Gain Muscle & Lose Fat
You need about 1.5 times of protein per body weight. Proteins are your muscles main fuel and without them there won't be any growth. Good sources are chicken,
fish, eggs, steak, nuts etcFocus on eating carbohydrates early in the day and lower them as you go along. Preferably eat some good carbohydrates for breakfast.
Tips to Build Muscle - Take your body to the next levelSet yourself a goal of what kind of body you want to achieve and always keep that in mind to motivate yourself. You can even go to a bodybuilding competition to see some of the physiques in real life perspective.Switch your exercises up. This can be as simple as alternating between barbell and dumbbells for your workouts.Increase the weight every session. Even if is just a small amount as progression is the key to true growth.Either use a training partner to push you in the gym or get your hands on an mp3 player and put on some music that really energizes and pumps you.
Full body workouts are awesome for building muscle as you target more muscles with single exercises while focusing on building core muscles.Get your hands on a muscle building program or if you can afford it, hire a coach. This way you will know exactly how to perform each exercise and what the benefits of the different exercises are.Rest and sleep is the key to muscle growth. Even though it is fun to work out all the time, your body needs rest to produce gains.The above tips to build muscle are all imperative and should be included in your workout routines to experience true gains.
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