Written by John Sims, a personal trainer, certified nutritionist, and fat loss specialist, the Keto is a secret metabolic “hack” that promises to rewire how the human body processes fat, helping you shed pounds without a single second of exercise, or ever feeling hungry. And all of this in as little as three days. By doing so, John tells us the science-backed program can help you not only lose weight, but also slash your blood sugar levels, improve your cardiovascular markers, boost energy, and even reverse type 2 diabetes, improve brain function, and kill cancer cells. Together, this is why he claims it’s been used by 54,893 people and counting.
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