6 Simple Hacks to Increase Your Energy

[tanyajack]

You might feel that exercise is the last thing on your mind. But, in fact, regular exercise will make you feel less tired in the long run, so you'll have more energy. Even a single 15-minute walk can give you an energy boost, and the benefits increase with more frequent physical activity. Start with a small amount of exercise. Build it up gradually over weeks and months until you reach the recommended goal of 2.5 hours of moderate-intensity aerobic exercise, such as cycling or fast walking, every week.

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