Chinese Association of Idaho State University (CAISU)
5 Exercises to Flatten Your Stomach
Eating less isn't the same as skipping meals. The Anabolic Running Review goal should be to eat smaller meals more often. Skipping meals slows down your natural metabolism while eating on a schedule will keep your metabolism working at a higher rate. Stop trying to lose weight by skipping meals, it is a horribly ineffective technique.
Cut some of the carbohydrates. FACT: one ounce of carbs (bread, pasta, rice) has about three times as many calories as one ounce of protein. So, cutting the amount of carbs in your diet will cut many of the calories in your diet as well. (This is NOT an endorsement for a low or no carbohydrate diet, just a reminder that you do not need to eat bread at every meal, especially at restaurants).
Less Obvious: Stop talking during your workout. When you are talking you are detracting from the effort you should be putting into your workout. The rule of thumb should be, if you are able to hold a conversation, then you are not pushing yourself hard enough. It doesn't matter if you are walking, running, or lifting weights, you should not be able to hold a conversation. However, you should be able to answer questions (from your trainer) with short answers. If you are unable to do so, then you are likely working too hard.
Focus on each exercise you perform, better yet, focus on each rep you perform. Pay attention to the muscle contract; think about how you want that muscle to look someday. Focus on your form, your breathing, and your range of motion. Ensure you are going through the entire range of motion and if you aren't sure what this means or what the proper range of motion is, then you should be seeking help from a professional that does know.
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