Chinese Association of Idaho State University (CAISU)
Reduces the risk of heart diseases and stroke
significantly and has an amazing antioxidant property. It destroys free radicals which cause damage to the arteries wall and increase the risk of heart diseases & stroke. Vitamin C controls sugar levels in diabetes. Diabetic people can surely get multiple benefits from foods which contain vitamin C. It protects against diabetes complications by regulating blood sugar levels.
Vitamin C helps in cancer treatment. A recent study had stated that a high-dose of vitamin C can increase the cancer-killing effect of medicines used in chemotherapy. Vitamin C can be a safe treatment for lung, ovarian and many types of cancers. It reduces the development of neurological disorders. Studies have suggested that increasing vitamin C levels may help in reducing the development of dementia and other neurological problems such as Alzheimer's disease.
Reduces breathlessness - A recent study stated that vitamin C helps to reduce bronchoconstriction, or narrowing of the airways, which is caused by extreme exercise and physical activity. Vitamin C not only plays an important role in improving your vision, but it also stops the development of cataracts significantly. Cataracts, in which clouding of the eye lens occurs cause blindness in older people. Vitamin C destroys all the free radicals which are produced because of direct exposure to sunlight.
Whey is one of the two proteins found in milk, with other being casein. Essentially, it is a liquid byproduct of cheese making process that is used as a dietary supplement in protein powders & shakes. Considered as healthier form of protein, it contains all 9 essential amino acids with low lactose content. When a food has all 9 amino acids, it is called a complete meal, thus whey is a complete meal. Apart from this, it gets rapidly absorbed in the body than any other protein, thus it is beneficial for increasing muscle protein synthesis and attaining fitness goals in less time. Whey protein has the highest Biological Value of 100 , due to which all the amino acids are very easily digested in the body and all the benefits are delivered in less time.