Chinese Association of Idaho State University (CAISU)
11 Ways to Bring Positive Energy Into Your Life
As someone who works office hours but has many side projects that she wants to pursue outside of working hours, I for one tend to struggle with low energy levels and the frustration that comes with not being able to achieve everything I'd like to in a day. The reasons why you may feel tired and depleted of energy can vary from simple, such as lack of sleep or dealing with stress at work, to much more complex ones, such as living with a chronic condition or following treatment for a chronic disease. While dealing with fatigue caused by a chronic condition may be more difficult, forming some good lifestyle habits can help you to maximize your energy levels on a day-to-day basis. Read on for our tips on how to feel more awake and alert.
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