Chinese Association of Idaho State University (CAISU)
This product is considered safe, but a few people experienced Fat Burn Extreme Review dizziness, dry mouth and headache - all of which can be attributed to symptoms of weight loss dieting. The only other symptoms are stomach upset and diarrhea, which may mean you have sensitivity to the Garcinia Cambogia. It could also mean that you chose a brand of Garcinia Cambogia that had additives you are sensitive to. You may just need to take it with a little snack.
Garcinia Cambogia may interact badly with the following: Asthma and allergy medication, diabetes medication and insulin, iron supplements, Warfarin, statin drugs for psych conditions and pain medications. You also shouldn't use it when pregnant or nursing, or if you have liver or kidney conditions.
You get about the same effect if you take either two doses of 1600 mg per day of 95% HCA, or three doses of 1555 mg per day of 60% HCA. Look for either a pure extract without any additives or a brand with added potassium, because it increases the absorption of the HCA. DO NOT buy Garcinia Cambogia with calcium as an additive. Calcium can decrease the absorption of HCA. You can find additional information and you can Google brands in order to choose what would work best for you.
In a double-blind study of Garcinia Cambogia verses a placebo. The Garcinia Cambogia group lost about 10.5 pound to the control group who only lost a little over 3 pounds. Both groups were on a strict 2000 calorie diet. So, it is effective. The key is to consume fewer calories or increase activity so that your fat stores are burned. Garcinia Cambogia can aid you in this by blocking new fat storage and decreasing your appetite.