Chinese Association of Idaho State University (CAISU)
10 Natural Ways to Have Beautiful And Youthful Skin
A study published in the American Journal of Nutrition found women over 40 with the highest amount of vitamin C in their diet were less likely to develop wrinkles than those who consumed lower levels.“Vitamin C is crucial to the formation of collagen. Without it, amino acids can't be linked to form the protein,“ says dietitian Jo Travers, “Good sources are red pepper, dark green leafy vegetables like broccoli and sprouts, tomatoes, oranges and kiwi fruit.“ Skincare products that contains vitamin C is also thought to encourage collagen repair (it's usually listed on the label as LAscorbic acid, ascorbyl palmitate or ascorbyl phosphate).
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