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<p>This 5 week course will guide learners through the essential steps in planning an individualized weight loss program. There is no guarantee of weight loss through completing the course; learners will have the framework and essential components for an evidence-based weight loss program. This course is intended for healthy adults who do not have any chronic disease such as diabetes, high blood pressure, heart disease, lung disease or any others. In addition, this course does not provide…</p>
<p>This 5 week course will guide learners through the essential steps in planning an individualized weight loss program. There is no guarantee of weight loss through completing the course; learners will have the framework and essential components for an evidence-based weight loss program. This course is intended for healthy adults who do not have any chronic disease such as diabetes, high blood pressure, heart disease, lung disease or any others. In addition, this course does not provide information for people who have food allergies or intolerances. You also need to be honest with yourself about what you are eating, says Frank Overton, owner and founder of FasCat Coaching in Boulder, Colorado.</p>
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<p>If you have <a href="https://www.youtube.com/watch?v=z9rF7uT3p8U">diabetes</a>, you should focus on eating lean protein, high-fiber, less processed carbs, fruits, and vegetables, low-fat dairy, and healthy vegetable-based fats such as avocado, nuts, canola oil, or olive oil.</p>
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<p>If you have <a href="https://www.youtube.com/watch?v=z9rF7uT3p8U">diabetes</a>, you should focus on eating lean protein, high-fiber, less processed carbs, fruits, and vegetables, low-fat dairy, and healthy vegetable-based fats such as avocado, nuts, canola oil, or olive oil.</p>
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<p>Metformin should be the first-line drug for managing type 2 diabetes. Insulin and sulfonylureas should be second line, and glitazones should be reserved for third line. Metformin is the only drug for type 2 <a href="https://www.youtube.com/watch?v=IDVRx-GhQm4">diabetes</a> that does not cause weight gain, which is an important advantage.</p>
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